Fitness & Sports Performance


To start, we want to thank you for visiting our site and hope you chose to become a part of the IMPACT community. We firmly believe your decision to commit to our philosophy and training system can make a significant IMPACT in your life - whether you are looking to improve your general fitness, train for a sport or event, regain lost mobility and flexibility, manage energy levels throughout the day, and/or reduce your risk of chronic disease and future physical ailments.

Prior to participation in a fitness assessment and/or your first training session, we ask that you complete two forms: (1) Health History and Physical Activity Questionnaire and (2) Wavier and Release Form. You may print them from the website and bring them to IMPACT or complete the forms on site. We are currently requesting reservations for your first group fitness classes to aid us in the preparation and implementation of each class. We want to provide you with an exceptional class!


If you have any questions and/or concerns, please do not hesitate to contact us!