Fitness & Sports Performance

6-Week Low Impact Courses
  • 60-minute Initial Consultation completed individually prior to start of first class
    • ​Includes Heath and Physical Activity History Overview, Movement and Body Composition Analysis
  • ​12 Instructor-led classes
    • ​Section I: 10:30-11:30am on Tuesdays and Fridays, January 17 - February 24            (SECTION FILLED)
    • Section II: 10:30-11:30am on Mondays and Thursdays, January 30 - March 9             (SPOTS STILL AVAILABLE)
    • ​Each course capped at 4 individuals to maintain coaching quality
  • Individualized workouts based on results of initial assessment and progress made through course
    • ​Specific pre/post-work to address injuries, imbalances, weaknesses, etc.
  • Gym pass to come in outside of class time for additional workouts
  • Goal sheet to set and track both short-term and long-term goals

6-Week Low-Impact Course Package: $225


GOALS OF COURSE

  • ​​Knowledge of and ability to perform basic movements or modifications
  • Improve strength, endurance, balance, and flexibility
  • Identify primary areas of immobility/weakness and how to properly mobilize/strengthen
  • Improve body composition

Registration is available online or by sending an email to ImpactFairfield@gmail.com requesting enrollment. After registering, you'll receive an email to schedule your Initial Consultation.




IMPACT ADVANTAGE
  • One body composition analysis each month
  • ​Six different workouts per week (3 strength/3 metabolic)
    • ​Prescribed weights for strength days, movement individualization when needed
  • Unlimited group fitness classes per month
    • ​13 different class times available, see "Schedule" tab
  • Gym pass to come in on "off" days or go thru routine when unable to make class
  • Goal sheet to set and track both short-term and long-term goals
  • Option to choose specific strength tract after 12-weeks of general program
    • ​Examples: Olympic Lifting, 1x20, Power Lifting, Endurance

​Impact Advantage Monthly Rate: $135


CLASS PACKAGES
  • Single class: $10
  • 10-class package: $80
  • 20-class package: $155
  • 30-class package: $225

*Can be used for Impact Advantage classes except 5am MWF, 5:30pm MW, and Moderate Impact classes

*Expiration: 6-months after purchase

6-Week FIT FAMILY COURSE

Parent

  • 60-minute Initial Consultation completed individually prior to start of first class
    • ​Includes Heath and Physical Activity History Overview, Movement and Body Composition Analysis
  • ​12 Instructor-led classes
    • ​9:15-10:15am on Mondays and Thursdays, February 27 - April 6 
  • Individualized workouts based on results of initial assessment and progress made through cours
  • Goals sheet to set and track both short-term and long-term goals
  • Parent Cost: $225


Youngster (2-5 yrs)

  • ​​Practice general movement patterns during warm up and cool down with parent
  • Play games with an emphasis on movement and fun
  • Additional age-based activities and story time
  • Child cost: $4 per session - Reserve spot for Mondays ($24), Thursdays ($24), or both ($48)


​Registration

Registration is available online or by submitting a registration form to Impact. After registering, you'll receive an email to schedule your Initial Consultation.


Payment 

Payment may be made in:

1 installment of $225 + child registration

2 installments of $112.50 + 50% child registration